Timing/Season: Any or Samhain/Fall during grief processing
Is there a past part of you that feels wounded and hurt? Is there a younger version of yourself that needs tending to? If you could be with your Little Wounded One a while, what would that time be like? This guided meditation is precious time with a past version of yourself that needs healing right now.
Timing/Season: Winter in between Yule and Imbolc, when things have solidified, after you’ve hibernated in darkness, after the bones have been quiet and still - when you are ready to be woken up through generations and become a bone listener.
Do you ever feel like there is something your body wants to tell you? Your body contains infinite wisdom. This journey helps you directly ask your bones what they have to say.
Have you ever had the experience that you JUST KNOW something deeply? That deep bone-knowing…
Perfect season/timing: The time in between Imbolc and Ostara/Lent
The earth has begun its tilt closer to the sun. All winter, we have been hibernating, protecting ourselves from the harshness of the weather - snow, windchill, sleet and ice. We have braced our bodies against the cold - tensing our muscles up - protecting our core. This guided meditation plays with tensing your muscles and then releasing them to mimic the Winter Thaw - frozen to flow. Enjoy the guided imagery as you imagine ice slowly melting into water.